FROSTED MINI DONUTS vs PANDORO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
PANDORO: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | PANDORO | Winner |
|---|---|---|---|
| Calories | 439 cal | 429 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 43.9 g | 48.2 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | PANDORO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | PANDORO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 304 MG |