FROSTED MINI DONUTS vs CARROT GOURMET CUPCAKES
Nutrition comparison per 100 g serving
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CARROT GOURMET CUPCAKES wins in 5 out of 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
CARROT GOURMET CUPCAKES: 5
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | CARROT GOURMET CUPCAKES | Winner |
|---|---|---|---|
| Calories | 488 cal | 395 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 53.5 g | 49.4 g | |
| Fat | 30.2 g | 21.0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | CARROT GOURMET CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | CARROT GOURMET CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 309 MG |