FROSTED MINI DONUTS vs BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 4
vs
BARS: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 492 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 30.2 g | 27.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 444 MG |