FROSTED MINI DONUTS vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
FROSTED MINI DONUTS: 4
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 488 cal | 409 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 53.5 g | 77.3 g | |
| Fat | 30.2 g | 11.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 314 MG | 455 MG |