FROSTED MINI DONUTS vs REDUCED FAT POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROSTED MINI DONUTS: 4
vs
REDUCED FAT POUND CAKE: 4
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 295 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 47.4 g | 55.1 g | |
| Fat | 26.3 g | 5.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 386 MG | 295 MG |