FROSTED MINI DONUTS vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 5
vs
AMERICAN GRA-FRUTTI: 5
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 52.1 g | 54.3 g | |
| Fat | 31.3 g | 7.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 312 MG | 571 MG |