FROSTED MAPLE FLAVOR TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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FROSTED MAPLE FLAVOR TOASTER PASTRIES wins in 7 out of 16 nutrient categories
FROSTED MAPLE FLAVOR TOASTER PASTRIES: 7
vs
MUFFIN: 5
(4 ties)
Overview
| Nutrient | FROSTED MAPLE FLAVOR TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 358 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 69.8 g | 43.2 g | |
| Fat | 12.5 g | 18.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MAPLE FLAVOR TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MAPLE FLAVOR TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 344 MG | 346 MG |