FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 9 out of 21 nutrient categories
FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
vs
ALMONDS: 8
(4 ties)
Overview
| Nutrient | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 352 cal | 406 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 85.2 g | 79.7 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 33.8 MG | |
| Magnesium, Mg | 74 MG | 62 MG | |
| Phosphorus, P | 278 MG | 156 MG | |
| Potassium, K | 370 MG | 211 MG | |
| Sodium, Na | 0 MG | 422 MG | |
| Zinc, Zn | 2.8 MG | 0.9 MG |