FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 16
vs
CASHEWS & COCONUT: 2
(1 ties)
Overview
| Nutrient | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 389 cal | 560 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 80.6 g | 52 g | |
| Fat | 4.2 g | 32 g | |
| Fiber | 8.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 80 MG | |
| Iron, Fe | 10 MG | 4.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 417 MG | 220 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |