FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES OVEN TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 6
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 80.6 g | 85.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 293 UG | |
| Niacin | 5.6 MG | 12.2 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.6 MG |
Minerals
| Mineral | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 317 MG | |
| Iron, Fe | 10 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 417 MG | 707 MG | |
| Zinc, Zn | 8.3 MG | 9.2 MG |