FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 10 out of 18 nutrient categories
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 6
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 80.6 g | 87.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 308 UG | |
| Niacin | 5.6 MG | 12.8 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 15.4 MG |
Minerals
| Mineral | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 333 MG | |
| Iron, Fe | 10 MG | 23.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 417 MG | 718 MG | |
| Zinc, Zn | 8.3 MG | 9.6 MG |