FROSTED KOOKY CHOCOLATEY FUDGE TASTY FILLED PASTRY BITES vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
FROSTED KOOKY CHOCOLATEY FUDGE TASTY FILLED PASTRY BITES: 3
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 7
(1 ties)
Overview
| Nutrient | FROSTED KOOKY CHOCOLATEY FUDGE TASTY FILLED PASTRY BITES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 375 cal | 222 cal | |
| Protein | 5 g | 10.1 g | |
| Carbs | 70 g | 25.3 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KOOKY CHOCOLATEY FUDGE TASTY FILLED PASTRY BITES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROSTED KOOKY CHOCOLATEY FUDGE TASTY FILLED PASTRY BITES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 175 MG | 121 MG | |
| Sodium, Na | 425 MG | 525 MG |