FROSTED KETTLE POPCORN vs PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS
Nutrition comparison per 100 g serving
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PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS wins in 6 out of 11 nutrient categories
FROSTED KETTLE POPCORN: 3
vs
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 6
(2 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 46.4 g | 57.0 g | |
| Fat | 28.6 g | 32.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED KETTLE POPCORN | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 411 MG | 18 MG |