FROSTED HOLIDAY SNOWFLAKE PRETZELS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 8 out of 13 nutrient categories
FROSTED HOLIDAY SNOWFLAKE PRETZELS: 2
vs
MITICA: 8
(3 ties)
Overview
| Nutrient | FROSTED HOLIDAY SNOWFLAKE PRETZELS | MITICA | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 68 g | |
| Fat | 20 g | 28 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED HOLIDAY SNOWFLAKE PRETZELS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED HOLIDAY SNOWFLAKE PRETZELS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 167 MG | 640 MG | |
| Sodium, Na | 467 MG | 1,000 MG |