FROSTED HOLIDAY SNOWFLAKE PRETZELS vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 10 out of 16 nutrient categories
FROSTED HOLIDAY SNOWFLAKE PRETZELS: 4
vs
SAFEWAY: 10
(2 ties)
Overview
| Nutrient | FROSTED HOLIDAY SNOWFLAKE PRETZELS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED HOLIDAY SNOWFLAKE PRETZELS | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED HOLIDAY SNOWFLAKE PRETZELS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |