FROSTED HOLIDAY SNOWFLAKE PRETZELS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
FROSTED HOLIDAY SNOWFLAKE PRETZELS: 4
vs
DRY ROASTED UNSALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | FROSTED HOLIDAY SNOWFLAKE PRETZELS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 604 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED HOLIDAY SNOWFLAKE PRETZELS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED HOLIDAY SNOWFLAKE PRETZELS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |