FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES: 7
vs
PUMPKIN: 3
(4 ties)
Overview
| Nutrient | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 314 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 72 g | 49.0 g | |
| Fat | 9 g | 11.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 314 MG |