FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES: 6
vs
BANANA NUT MUFFIN: 6
(2 ties)
Overview
| Nutrient | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 324 cal | |
| Protein | 4 g | 6.6 g | |
| Carbs | 72 g | 43.4 g | |
| Fat | 9 g | 14.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 320 MG | 324 MG |