FROSTED GRAPE TOASTER PASTRIES vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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FROSTED GRAPE TOASTER PASTRIES wins in 8 out of 16 nutrient categories
FROSTED GRAPE TOASTER PASTRIES: 8
vs
LEMON POPPY SEED MUFFINS: 4
(4 ties)
Overview
| Nutrient | FROSTED GRAPE TOASTER PASTRIES | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 354 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 71.9 g | 43.4 g | |
| Fat | 10.4 g | 18.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GRAPE TOASTER PASTRIES | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED GRAPE TOASTER PASTRIES | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 365 MG | 336 MG |