FROSTED GINGERBREAD TOASTER PASTRIES vs ORGANIC BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD TOASTER PASTRIES wins in 8 out of 16 nutrient categories
FROSTED GINGERBREAD TOASTER PASTRIES: 8
vs
ORGANIC BLUEBERRY MUFFINS: 3
(5 ties)
Overview
| Nutrient | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 71.9 g | 60.6 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 427 MG | 222 MG |