FROSTED GINGERBREAD TOASTER PASTRIES vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORN MUFFINS wins in 6 out of 15 nutrient categories
FROSTED GINGERBREAD TOASTER PASTRIES: 5
vs
JALAPENO CORN MUFFINS: 6
(4 ties)
Overview
| Nutrient | FROSTED GINGERBREAD TOASTER PASTRIES | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 323 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 71.9 g | 38.4 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD TOASTER PASTRIES | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED GINGERBREAD TOASTER PASTRIES | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 94 MG | 137 MG | |
| Sodium, Na | 427 MG | 545 MG |