FROSTED GINGER COOKIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 7 out of 11 nutrient categories
FROSTED GINGER COOKIES: 3
vs
COUGAR MOUNTAIN: 7
(1 ties)
Overview
| Nutrient | FROSTED GINGER COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 68.4 g | 68.6 g | |
| Fat | 15.8 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGER COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FROSTED GINGER COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 355 MG | 429 MG |