FROSTED FRUITO'S vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 10 out of 19 nutrient categories
FROSTED FRUITO'S: 7
vs
REGULAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FRUITO'S | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUITO'S | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FRUITO'S | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 95 MG | 357 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 286 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |