FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL: 10
vs
CORN FLAKES CEREAL: 4
(4 ties)
Overview
| Nutrient | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 90.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 300 UG | |
| Niacin | 15.6 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 15 MG |
Minerals
| Mineral | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 28 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 406 MG | 575 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |