FROSTED FRUIT ROLLS SWEETENED vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 11 out of 18 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 5
vs
SWEETENED CORN PUFF CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 90.6 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 14.1 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 406 MG | 367 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |