FROSTED FRUIT ROLLS SWEETENED vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FRUIT ROLLS SWEETENED wins in 12 out of 21 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 12
vs
ORGANIC GRANOLA: 8
(1 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 90.6 g | 68 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0.8 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 406 MG | 40 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |