FROSTED FRUIT ROLLS SWEETENED vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 5
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 90.6 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 51.7 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 15.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 406 MG | 517 MG | |
| Zinc, Zn | 11.7 MG | 5.2 MG |