FROSTED FRUIT ROLLS SWEETENED vs BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 15 out of 21 nutrient categories
FROSTED FRUIT ROLLS SWEETENED: 4
vs
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 15
(2 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 90.6 g | 82.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 14.1 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 406 MG | 690 MG | |
| Zinc, Zn | 11.7 MG | 12.9 MG |