FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 18 nutrient categories
FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 7
vs
SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 90.6 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 15.6 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 6.7 MG | |
| Potassium, K | 78 MG | 74 MG | |
| Sodium, Na | 359 MG | 630 MG | |
| Zinc, Zn | 11.7 MG | 5.6 MG |