FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL vs COCOA HOT CEREAL
Nutrition comparison per 100 g serving
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COCOA HOT CEREAL wins in 11 out of 19 nutrient categories
FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL: 6
vs
COCOA HOT CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 355 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 85.7 g | 77.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 19.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 323 MG | |
| Iron, Fe | 12.9 MG | 34.8 MG | |
| Phosphorus, P | 95 MG | 129 MG | |
| Potassium, K | 95 MG | 194 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |