FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS wins in 12 out of 19 nutrient categories
FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 12
vs
ORGANIC INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 395 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 87.5 g | 71.1 g | |
| Fat | 3.1 g | 7.9 g | |
| Fiber | 3.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 53 MG | |
| Iron, Fe | 28.1 MG | 2.8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 342 MG | |
| Sodium, Na | 469 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |