FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS: 9
vs
HARRIS TEETER: 9
(2 ties)
Overview
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 87.5 g | 77.8 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 185 UG | |
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 27.8 MG |
Minerals
| Mineral | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.7 MG | |
| Magnesium, Mg | 25 MG | 74 MG | |
| Phosphorus, P | 62 MG | 278 MG | |
| Potassium, K | 109 MG | 352 MG | |
| Sodium, Na | 469 MG | 519 MG | |
| Zinc, Zn | 11.7 MG | 4.2 MG |