FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED wins in 11 out of 20 nutrient categories
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 8
vs
FROSTED FLAKES TOASTED: 11
(1 ties)
Overview
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 85.7 g | 89.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 158 UG | |
| Niacin | 4.8 MG | 13.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 14.2 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 395 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |