FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL vs STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 14 out of 22 nutrient categories
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 6
vs
STRAWBERRY: 14
(2 ties)
Overview
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 85.7 g | 85.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 18.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 95 MG | 148 MG | |
| Potassium, K | 95 MG | 185 MG | |
| Sodium, Na | 452 MG | 444 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |