FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 9
vs
ANDEAN PUFFED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 480 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 85.7 g | 109.2 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 8 MG | |
| Pantothenic acid | 1.2 MG | 8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 160 MG | |
| Iron, Fe | 12.9 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 95 MG | 320 MG | |
| Potassium, K | 95 MG | 560 MG | |
| Sodium, Na | 452 MG | 32 MG | |
| Zinc, Zn | 5.4 MG | 6 MG |