FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES vs PISTACHIO WALNUT MUFFINS
Nutrition comparison per 100 g serving
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FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES wins in 7 out of 13 nutrient categories
FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES: 7
vs
PISTACHIO WALNUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES | PISTACHIO WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 404 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 71.9 g | 45.6 g | |
| Fat | 10.4 g | 22.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES | PISTACHIO WALNUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FOREST BERRY FLAVORED TOASTER PASTRIES | PISTACHIO WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 42 MG | 88 MG | |
| Sodium, Na | 354 MG | 281 MG |