FROSTED FOOTBALL SUGAR COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED FOOTBALL SUGAR COOKIES: 4
vs
WAFER WITH RUM FILLING: 4
(2 ties)
Overview
| Nutrient | FROSTED FOOTBALL SUGAR COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 481 cal | 515 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FOOTBALL SUGAR COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FOOTBALL SUGAR COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 185 MG | 35 MG |