FROSTED FLAVORED PROTEIN CEREAL vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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FROSTED FLAVORED PROTEIN CEREAL wins in 6 out of 10 nutrient categories
FROSTED FLAVORED PROTEIN CEREAL: 6
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 3
(1 ties)
Overview
| Nutrient | FROSTED FLAVORED PROTEIN CEREAL | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 43.2 g | 8.3 g | |
| Carbs | 29.7 g | 73.3 g | |
| Fat | 18.9 g | 7.5 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAVORED PROTEIN CEREAL | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 33 MG | |
| Iron, Fe | 7.3 MG | 3.5 MG | |
| Potassium, K | 81 MG | 283 MG | |
| Sodium, Na | 595 MG | 208 MG |