FROSTED FLAKES TOASTED vs PARADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED FLAKES TOASTED: 8
vs
PARADE: 8
(3 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED | PARADE | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED | PARADE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 14.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 486 MG |