FROSTED FLAKES TOASTED SWEETENED CORN CEREAL vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED SWEETENED CORN CEREAL wins in 8 out of 18 nutrient categories
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 8
vs
CREAMY WHEAT HOT CEREAL: 6
(4 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 347 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 89.7 g | 73.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 17.2 MG | 6.1 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 18.6 MG | 4.1 MG | |
| Potassium, K | 69 MG | 94 MG | |
| Sodium, Na | 397 MG | 0 MG |