FROSTED FLAKES TOASTED CORN CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS CEREAL wins in 12 out of 21 nutrient categories
FROSTED FLAKES TOASTED CORN CEREAL: 8
vs
HONEY NUT TOASTED OATS CEREAL: 12
(1 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 89.5 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 59 UG | |
| Niacin | 13.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED CORN CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 14.2 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 395 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |