FROSTED FLAKES SWEETENED vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED wins in 8 out of 17 nutrient categories
FROSTED FLAKES SWEETENED: 8
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 5
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 366 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 89.7 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 17.2 MG | 7.3 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 17.3 MG | |
| Potassium, K | 69 MG | 73 MG | |
| Sodium, Na | 397 MG | 463 MG |