FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS wins in 8 out of 18 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
vs
SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 89.7 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 17.2 MG | 7.7 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 7 UG | 4 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 9.2 MG | |
| Potassium, K | 69 MG | 103 MG | |
| Sodium, Na | 397 MG | 436 MG |