FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 352 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 89.7 g | 83.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 17.2 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 4 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 69 MG | 389 MG | |
| Sodium, Na | 397 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |