FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
CORN CEREAL: 9
(5 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 90.3 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 16.1 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 431 MG |