FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL wins in 10 out of 22 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
vs
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 349 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 90.3 g | 82.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 95 UG | |
| Niacin | 16.1 MG | 7.9 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 11.6 MG | 29.7 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 81 MG | 254 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |