FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 16 out of 22 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 16
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 82.5 g | 82.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 2.3 MG | 5.9 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 3.8 UG | 20.7 UG | |
| Vitamin B-6 | 2.5 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 7 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 11.3 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 75 MG | 431 MG | |
| Sodium, Na | 375 MG | 397 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |