FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 19 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 6
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 15.8 MG | |
| Riboflavin | 2.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.3 MG | 29.5 MG | |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 375 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |