FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 4 out of 10 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
vs
CORN FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 90 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 150 MG | 103 MG | |
| Sodium, Na | 212 MG | 295 MG |