FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs BLUEBERRY WITH FLAX GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WITH FLAX GRANOLA wins in 5 out of 10 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
vs
BLUEBERRY WITH FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 90 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 150 MG | 218 MG | |
| Sodium, Na | 212 MG | 109 MG |